Gentle Sleep Training for Your Family.
At Louisville Newborn Care, we understand that sleep is essential for both babies and parents. Our sleep support services provide a compassionate, client-led approach to helping families establish healthy sleep habits that work for their unique parenting style.
We believe that there is no one-size-fits-all method for teaching a child to sleep independently. Instead, we offer gentle sleep training that respects your family's values, ensuring that the process feels safe, comfortable, and aligned with your parenting philosophy.
Bethany S.
“Things are going wonderfully in the sleep department!! Lexi was incredible, so knowledgeable and accessible and was very patient with my many questions regarding how to”
Our Approach to Gentle Sleep Training.
Sleep training should be a collaborative process where parents feel confident and empowered. Our approach is designed to support you in helping your child develop independent sleep skills in a way that feels right for your family.
We start working with babies and children at 16 weeks up to 4 years, ensuring they are developmentally ready for sleep learning. With our personalized guidance, all of our past clients have seen their children sleeping through the night by the second week of working with us. Our focus is on creating a sleep plan that works for your family while offering the support and encouragement you need to succeed.
Sleep Support Package.
Our comprehensive sleep support package includes everything you need to guide your child toward better sleep:
Gentle Coaching beginning anytime from age 4 months to 4 years
Consultation Call (60-75 minutes): A deep dive into your family's sleep challenges and goals. We assess your child's sleep habits, schedule, and environment to create a tailored plan.
Assessment of the Sleep Environment: We help you optimize your child's sleep space for maximum comfort and success.
Custom Sleep Plan: You will receive a plan with 2-3 gentle sleep training methods to choose from, allowing you to select what aligns best with your parenting style.
Full Email & Text Support for 2 Weeks: Get bedtime text support on Nights 1-3 and ongoing email and text support for up to two weeks to help you stay on track.
Two Twenty-Minute Support Calls (if needed): Additional guidance to answer any questions and troubleshoot along the way.
Tweaks to the Sleep Plan (if needed): Adjustments to your plan to ensure it’s working effectively for your child.
30-Minute Wrap-Up Call: A final call to address any lingering questions and set you up for long-term sleep success.
Why Choose Us?
Client-Led Approach: We empower parents to make decisions that feel best for their family.
Gentle & Responsive Methods: No harsh techniques, only evidence-based strategies that support your child’s well-being.
Proven Success: All of our families have seen their babies sleeping through the night within two weeks.
Ongoing Support: We are here to guide you every step of the way, ensuring that you feel confident in your sleep training journey.
Common Sleep Concerns
Sleep Training and Routines
Establishing consistent sleep schedules and calming bedtime routines is key to helping children develop healthy sleep habits. Teaching self-soothing techniques can empower children to fall asleep independently and stay asleep longer.
Night Wakings
Frequent night wakings can be challenging for both parents and children. Helping children learn how to return to sleep on their own can improve sleep quality for the whole family.
Early Rising
Many parents struggle with children waking up too early in the morning. Addressing early rising involves adjusting sleep schedules, optimizing sleep environments, and ensuring children get enough rest at the right times.
Nap Struggles
Naps are essential for a child’s development, but managing nap transitions can be tricky. Parents can learn when and how to move from multiple naps to fewer ones while ensuring their child remains well-rested.
Sleep Associations
Some children develop sleep associations that make it difficult for them to fall asleep independently, such as needing to be rocked or nursed to sleep. Teaching new, healthier sleep habits can lead to more restful nights.
Separation Anxiety
Bedtime can be stressful for children experiencing separation anxiety. Providing reassurance, creating a comforting bedtime routine, and gradually fostering independence can help ease the transition to sleep.
Bedtime Battles
Resistance to bedtime, including procrastination and tantrums, can make evenings difficult. Setting clear expectations and establishing a peaceful bedtime routine can reduce struggles and promote smoother transitions to sleep.
Sleep Regression
Sleep regressions are common at various developmental stages (such as 4, 8, or 12 months). Having strategies in place to manage these disruptions can help maintain good sleep habits.