Postpartum Prep and Newborn Care Essentials

Why Prepare for Postpartum?

Many expecting parents focus on birth preparation but overlook the postpartum period. Planning ahead can make a significant difference in recovery, well-being, and the ability to fully enjoy those first weeks with your baby.

Join our three-hour workshop designed to empower new moms and their partners with essential knowledge, practical tools, and emotional support for a smoother postpartum experience. Whether this is your first baby or you're welcoming another, we want you to thrive in the fourth trimester.

What You’ll Learn:

• Postpartum Planning – Create a plan that supports your mind, body, and soul

• Self-Care for New Moms – Build a sustainable and nurturing routine

• Postpartum Nutrition & Herbal Healing – Learn how to nourish and heal your body

• Make & Take Herbal Blend – Create your own soothing postpartum bath soak (Retail value: $20)

• Belly Binding Demonstration – Learn how this traditional practice aids recovery

• Newborn Sleep, Feeding & Soothing Techniques – Gain confidence in caring for your little one

Workshop Details:

Date: April 5th
Time: 1 PM - 4 PM
Location: Mothertree, 1257 Lydia Street, Louisville, KY
Cost: $75 per person